Say Yes to the Stress
Stress Reset Workshop | Stress Management Workshop Program

What You’ll Learn

Stress has become a standard part of our modern lives. Stress can take a toll on our mental and physical well-being, whether due to work pressures, personal responsibilities, or the constant bombardment of information from technology. Managing and reducing stress is essential to lead a healthier and happier life.
Our stress reset workshop is designed to provide you with the tools and techniques to manage stress effectively. Led by experienced professionals, the workshop offers a comprehensive approach to stress reduction, focusing on both the mind and body.

The stress reset workshop provides participants with tools and skills to develop a positive and productive relationship with stress.  Rather than viewing stress as purely negative, this workshop will explore how stress can be beneficial in certain contexts and how its energy can be harnessed to improve and even optimize performance, in addition to cultivating resilience and well-being. By gaining an understanding of the physiological and psychological components of the stress response, participants will gain awareness of how stress impacts their behavior and performance.   Using this awareness, they will learn techniques to move from a threat response to stress (which can be detrimental to performance and well-being) to a more positive and productive challenge response, which is associated with improved focus and motivation.

Ultimately, the workshop will support participants in creating an empowered mindset about stress while offering them techniques to leverage its positive aspects and improve performance.  By reframing stress as a natural and potentially beneficial part of life, participants will be better equipped to handle stress in the future and view it as an opportunity for growth and development.

Attending the stress reset workshop provides valuable tools and techniques and a supportive and nurturing environment. You can connect with like-minded individuals seeking stress relief and personal growth. The workshop fosters community and provides a safe space for sharing experiences and challenges.

Content addressed in this workshop includes:

  • Overview of current neuroscience and psychological research demonstrating the impact of mindset and positive aspects of stress.
  • Learn how mindset about stress affects performance and well-being.
  • Explore how to reframe perceptions of stress and stressful situations.
  • Learn how stress relates to that which is valued and how awareness of that connection is beneficial.
  • Discover how you can transform stress from a limitation that holds you back to motivation that drives you forward.
  • Techniques for interrupting unproductive stress responses and creating space to choose a more productive one.

What Will You DO Differently?

What Will You Do Differently?

  • Develop a positively oriented mindset about stress.
  • Respond to stress as a challenge that inspires energy rather than a threat to be avoided.
  • Utilize stress and a challenge response to it as a catalyst for learning and improved performance.
  • Greater confidence in your ability to thrive and grow even in stressful times.
  • Re-think your relationship with stress and have a clear plan for how to embrace it rather than avoid it.
  • Reframe stress and stressors as opportunities for growth and well-being.


Note:  An optional virtual COPIA Group Coaching Experience add-on is available to sustain, expand, and establish consistency for participants’ full integration of practices.

At A Glance


2 half-day virtual sessions or 1 full day in-person session


Virtual or in-person

Target Audience

Anyone ready to reset their relationship with stress and transform it from a source of anxiety and overwhelm to a source of motivation, growth, and resilience.

Class Size


Materials Included

Workbook for structured note-taking

Say Yes to the Stress Experts

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